Recomended Use Mix 1 scoop (30g) to 300ml of water or milk in an Applied Nutrition shaker any time of the day to increase your daily protein intake. Beef-XP can also be mixed with cereal, porridge, used in baking and in many other recipes to add flavour and increase lactose free protein. Warnings: Please read the product label carefully. Do not exceed the recommended daily intake. This product should not be consumed by individuals allergic to any of its ingredients. Keep out of reach of small children.